Championship Gymnastics: Biomechanical Techniques for Shaping Winners details both the theoretical and practical elements of gymnastics.
Championship Gymnastics represents an entirely new approach to the study and understanding of gymnastics movement. It is the only textbook on the market that bridges the gap between theory and practice. Whether you are a gymnastics performer, teacher, coach, or even a judge, this textbook seamlessly weaves together the "science" of biomechanics with the "art" of gymnastics movement.
This book is available for all coaches to purchase and is a compulsory textbook for all Advanced Level coaches and above.
Author - Gerald S. George, Ph.D.
280 pages.